White Sage

What is Sage?

Also known as Salvia Apiana, sage is an evergreen perennial shrub that grows in the southwestern United States and has been used for thousands of years in Native American tradition.

It has a very aromatic, sharp and stimulating smell, and its action works on all the senses. It can be dried and burned as a smudge stick, or turned into an essential oil by a process of steam distillation.

How Do You Use It?

Smudging with sages is a powerful tool in spiritual practice. Burning sage improves awareness and focus. It commonly used to practice mindfulness and transcendental meditation.

Traditionally, sage is burned to rid an environment of negative or stagnant energies. It can also be used to clear negative energies from people. Certain types of sage such as mugwort, can help to induce sleeping and lucid dreaming.

How Often Can You Use Sage?

Sage can safely be used on a regular basis. While there are no strict rules to smudging, many healing practitioners recommend a cleansing schedule of once or twice a week.

Always use a fire proof dish when burning your sage, and never leave it unattended. Make sure to conduct your smudging ceremony in a well ventilated area of your home.